In Summer to stay healthy and hydrated, there’s no wonder that you need to drink more. Just you need to think more about choosing your beverages.

Some drinks can increase the risk of tooth decay.

Consider sugary drinks especially for children just once in a while to enjoy, and not often. Instead, to beat the heat, offer water.

When you drink acidic beverages, reduce their contact with your teeth by using a straw and finishing the drink quickly, instead of sipping over a long period of time.

Give your kids healthy snack alternatives such as apples, bite-size carrots or other foods that are naturally sweet, and instruct children to avoid candies, chocolate, and other foods that contain refined sugar. Take a break from snacking is also healthy for their teeth. It allows time for saliva to bathe the teeth, wash away leftover food and get stronger.

It’s important for families to consistently brush and floss, which keeps them on track for healthy teeth. Whether your kids are staying up till late, resist the temptation to skip brushing before

a late bedtime or let it slide when they sleep in the next morning.

It is a good idea to make your family check-up appointments during summer before kids are back to school. Call us now and we help you get the appointment time that works best for you.

Have a wonderful Summer