Bad Breath and Bacteria

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Bad breath happens. If you’ve ever gotten that not-so-fresh feeling on a date, at a job interview or just talking with friends, you’re not alone. Studies show that 50 percent of adults have had bad breath, or halitosis, at some point in their lives. There are a number of reasons you might have breath odour. While many causes are harmless, it can sometimes be a sign of something more serious.

Bacteria

Bad breath can happen anytime thanks to the hundreds of types of bacteria that naturally lives in your mouth. Your mouth also acts like a natural hothouse that allows these bacteria to grow. When you eat, bacteria feed on the food left in your mouth and leaves a foul-smelling waste product behind.

Dry Mouth

Feeling parched? Your mouth might not be making enough saliva. Saliva is important because it works around the clock to wash out your mouth. If you don’t have enough, your mouth isn’t being cleaned as much as it should be. Dry mouth can be caused by certain medications, salivary gland problems or by simply breathing through your mouth.

Gum Disease

Bad breath that just won’t go away or a constant bad taste in your mouth can be a warning sign of advanced gum disease, which is caused by a sticky, cavity-causing bacteria called plaque.

Food

Garlic, onions, coffee… The list of breath-offending foods is long, and what you eat affects the air you exhale.

Smoking and Tobacco

Smoking stains your teeth, puts you at risk for a host of health problems and contributes to mouth odour. Tobacco reduces your ability to taste foods and irritates gum tissues, tobacco users are also more likely to suffer from gum disease.

Medical Conditions

If your dentist has ruled out other causes and you brush and floss every day, your bad breath could be the result of another problem, such as a sinus condition, gastric reflux, diabetes, liver or kidney disease. In this case, see your healthcare provider.

How Can I Keep Bad Breath Away?

Brush and Floss

Brush twice daily and floss to get rid of odour causing bacteria.

Mouthwash

Over-the-counter mouthwashes can help kill bacteria or neutralize and temporarily mask bad breath. The longer you wait to brush and floss away food in your mouth the more likely the odour will return.

Clean Your Dentures

If you wear dentures be sure to take them out at night and clean them thoroughly before using them again the next morning.

Keep That Saliva Flowing

To get more saliva moving in your mouth, try eating healthy foods that require a lot of chewing like carrots or apples. You can also try chewing sugar free gum or sucking on sugar-free candies.

Quit Smoking

Giving up smoking is good for your body in many ways. Not only will you have better breath, you’ll have a better quality of life.

Visit Your Dentist Regularly

If you’re concerned about what’s causing your bad breath, make an appointment to see your dentist. Regular checkups allow your dentist to detect any problems such as gum disease or dry mouth and stop them before they become more serious. By determining your mouth is healthy your dentist can refer you to your primary care doctor for tests.

Piercing and Oral Health

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What is an oral piercing?

Oral piercings usually consist of a barbell through the tongue or labret (the space between the lower lip and chin). Other common oral piercing locations include the lips, uvula and cheeks. The jewellery comes in different styles, including studs, barbells and rings. They can be made of stainless steel, gold, titanium, plastic or nickel.

What problems can an oral piercing cause?

It depends on the location of the piercing. If it’s through the tongue or lip, or below the tongue, there’s a risk of teeth chipping from the stud at the end of the barbell. This can happen if you don’t shorten the bar after the initial swelling goes down.

Piercings through the floor of the mouth below the tongue or through the tongue have the highest risk of developing into a serious infection. There is also a risk of nerve or muscle damage from the piercing. It is important to always go to a certified and experienced peircer. Certain labret piercings can damage gum tissue.

The jewellery can cause gums to recede and leave the tooth root more vulnerable to tooth decay and gum disease.

How can I lower the risks?

If you’re thinking about getting a piercing either close to or within the mouth, talk to your dentist first – and keep these safety measures in mind:

  • Check out the cleanliness of the place doing the piercing. Do they have an infection-control policy posted? How do they sterilize their equipment?
  • Ensure that the person performing the piercing is experienced and uses strict infection-control practices to avoid serious infections such as hepatitis B and C, and HIV. For example, do they use new needles and gloves for each customer?
  • Plastic jewellery is less damaging than metal, and nickel may cause allergic reactions and cause piercings to migrate.
  • Ask for detailed after-care instructions.
  • Disinfect your jewellery regularly and brush the jewellery the same as you would your teeth.
  • If piercings are close to the teeth, make sure the ends, or even the entire stud, are made of plastic.
  • Get immediate medical or dental attention if you experience too much bleeding, swelling or pain after a piercing, or if there is any evidence of infection (a bad odour or fluid coming from the piercing, for example).
  • Visit your dentist regularly so they can closely monitor the piercing and any potential damage to teeth and gums.
  • With clean hands, check on the tightness of your jewellery. This can prevent swallowing or choking if the jewellery comes out.
  • Don’t play with the jewellery once it’s been placed in your mouth. This increases your chances of getting an infection and can prevent healing.

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