– Drinking water helps prevent cavities and staining

For drinking sugary drinks you need to know that the sugars combine with the bacteria in your mouth and form acids that make cavities in your teeth. Having the occasional soda or sports drink is OK, Just when you make sure that drinking water is a regular part of your day!

Also, when you are outside until you can get home to brush and floss, drinking a glass of water and swishing it around a little in your mouth after having food, definitely helps a lot.

– Drinking water fights bad breath

Do you know why so many of us get “morning breath”? it`s because of the Bactria which grows in Dry mouth. You can stop morning breath by keeping hydrated with water. This also helps to produce saliva to wash away any lingering food particles that could contribute to bad breath or tooth decay.

– Fluoridated water helps fight tooth decay and cavities, especially with children!

Fluoride strengthens the tooth structure, making the entire tooth more resistant to decay. It also can repair the early stages of tooth decay.

Don’t forget to visit your dentist every six months for a dental exam and cleaning to make sure your smile stays healthy and strong.