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Sparkling Water and your teeth

Is your raging Bubly habit risking your oral health? Any drink with carbonation has a higher acidity level – including your favourite sparkling waters. Some reports have questioned whether sipping sparkling water will weaken your tooth enamel (the hard outer shell of your teeth where cavities first form).

According to available research, carbonated water is generally fine for your teeth—and here’s why. In a study using teeth that were removed as a part of treatment and donated for research, researchers tested to see whether sparkling water would attack tooth enamel more aggressively than regular lab water. The result? The two forms of water were about the same in their effects on tooth enamel. This finding suggests that, even though sparkling water is slightly more acidic than ordinary water, it’s all just water to your teeth.

Sparkling water is far better for your teeth than sugary juices and sodas. In addition, be sure to drink plenty of regular, fluoridated water, too—it’s the best beverage for your teeth. Water with fluoride naturally helps fight cavities, washes away the leftover food cavity-causing bacteria feast on and keeps your mouth from becoming dry (which can put you at a higher risk of cavities).
Be mindful of what’s in your sparkling water. Citrus and other flavoured waters often have higher acid levels that does increase the risk of damage to your enamel. Plan to enjoy these in one sitting or with meals. This way, you aren’t sipping it throughout the day and exposing your teeth over and over again to the slightly higher level of acid it contains.
Sparkling water brands with added sugar can no longer be considered just sparkling water. They are a sugar-sweetened beverage, similar to soda, which can contribute to your risk of developing cavities.

So remember—sparkling or not—water is always the best choice.

Fluoride Benefits and Information

Fluoride is a mineral which is naturally found in Canada’s water, food, soil, and air.

We have used fluoride to prevent tooth decay since the 1940’s. In fact, it has been scientifically proven to:

  • strengthen tooth enamel
  • lower the amount of acid in your mouth
  • rebuild minerals that make teeth stronger

Sources of fluoride to prevent tooth decay

Toothpaste

Brushing your teeth with fluoridated toothpaste helps prevent tooth decay.

Water

Drinking water that contains an optimal level of fluoride helps prevent tooth decay.

Varnishes

Varnish prevents tooth decay in people who are at risk for the disease. Varnish should be painted on your teeth by someone who has been trained to do so.

Mouth rinses

Mouth rinses or mouthwashes prevent tooth decay in people who are at risk for the disease. Talk to your oral health professional before using them. Never give fluoridated mouth rinses or mouthwashes to children under 6 years of age. These rinses contain very high levels of fluoride, and young children are more likely to swallow them.

Gels and foams

Gels and foams are applied to the teeth to prevent tooth decay in people who are at risk for the disease. However, research shows that they do not work as well as varnish.

Supplements

Fluoride supplements are drops or tablets. Only take them if an oral health professional advises you to.

Effects on health

Fluoride is good for your teeth, but having too much can cause two potential effects on health:

  • dental fluorosis
  • skeletal fluorosis

Insurance Coverage – What you need to know.

Dental insurance can be extremely confusing, after all, our front desk staff had to complete a certification program to be able to deal with it! But here is some useful information about how plans work and the terms they use to help you navigate the world of dental coverage. Please remember to always read your benefits booklet at the start of a new plan to familiarize yourself with it’s limitations.

Benefit Year: Your plan benefits are payable each benefit year. Often this aligns with the calendar year (January 1 – December 31) but sometimes a benefit year can start at a different point in the year and run for 12 months. IE: July 1 – June 30. Your maximums will reset at the start of each benefit year.

Deductible: A deductible is a set amount of money you must pay upfront at the beginning of your benefit year. Your plan may have an individual deductible and a family deductible. For example, the individual deductible is $25 and the family deductible is $50. This means that the first 2 visits to the clinic by any family members will have $25 charged to them. Now the $50 family deductible has been paid and no other family members will have to pay $25 for this benefit year.

Dependant: Someone who has coverage under your plan, for example a spouse or child.

Basic Services: Basic services are procedures done in office like cleanings, exams, fillings, x-rays, and even root canals*

*some insurance companies will consider root canals, extractions, and other procedures as major services. But the listed procedures are most commonly considered basic services.

Major Services: Major services are more involved procedures such as crowns, bridgework, dentures, and gum surgery. These are often covered at a lower percentage than basic services.

Maximum: The maximum on your plan is the dollar amount your insurance will pay towards your dental work each benefit year. You may have a separate maximum for basic and major procedures. IE: Basic max: $1,000 per benefit year, Major max: $1,500 per benefit year. OR you might have a combined maximum meaning all procedures, whether basic or major are limited to the dollar amount detailed under your plan.

Units of time: Time units are often used when describing limitations on cleanings. 1 unit = 15 minutes of time. So your insurance company may limit you to 13 units of scaling and root planing (two types of cleaning your hygienist performs) per benefit year. This means your insurance will pay for 195 minutes of cleaning every benefit year. For people with mild-moderate tartar build up this equates to 4 cleanings. Included in the scaling and root planing time is oral hygiene instruction. If your hygienist spends 5 minutes “scraping” your teeth and 10 minutes explaining how to better brush or care for your mouth, this is considered a chargeable 1 unit (15 minutes) of time.

Predetermination: A predetermination is a request to do a procedure that will cost over $500. For example, we send a predetermination to your insurance company when we would like to place a crown in your mouth. We tell them how much our work costs and how much we think the lab work will cost. We attach x-rays and any information proving that the procedure is necessary. From there the company will decide if they will approve the work for payment. Due to privacy reasons, many insurance companies will provide their predetermination statement (with explanation of allowable payment) directly to the patient, and not to our office.

Cost differences: Occasionally your plan will pay alternate or less expensive procedures in place of the work we actually did. The most common example of this is when we do a white filling and your plan only covers amalgam (silver) fillings. Lets say the cost of a white filling is $200 and the cost of a silver filling is $180; there is a $20 cost difference. Even if you plan covers 100% of basic services there will be a $20 portion owing as they only covered 100% of the cost of a silver filling.

Fee guide: Each year in February the BC Dental Association issues a fee guide outlining the cost of each procedure. Most procedures increase in cost incrementally each year to keep up with the cost of supplies and overhead for the office. Some plans pay the previous year’s fee guide meaning there will always be a cost difference to you. Ministry plans follow a different fee guide, if you have a ministry plan, please contact our office to discuss your coverage.

Limits: Some procedures have limitations for how often they can be done. An example of this is your “recall” exam which accompanies a cleaning. Sometimes you are limited to 1 paid recall exam every 6 months, or it could even be once every 9 months or year.

Assignment of Benefits: This is one of the most confusing aspects of an insurance plan. While our office is happy to accept payment for your work on your behalf from the insurance company, not every plan allows this. This is called assignment of benefits. Some plans do not allow assignment of benefits and instead require the patient to pay for their work upfront to the dental office then submit claims and receipts. The company then reimburses you directly.

Regardless of your insurance plan, it is important to remember that as your health care provider we are here to serve what is best for your oral health, and not just what is “allowed” by your plan. We always try our best to work within your plan’s limitations but some of the work we recommend may not be covered by your insurance. We will provide an estimate to you and explain thoroughly why we feel the work is needed.

As always, we strive to provide caring and conscientious dental care.

What Happens During a Dental Cleaning?

Many people have mild to moderate dental phobias. A lack of understanding about what happens while you’re in the chair for a cleaning can add to this fear.

First Exam

Your hygienist will likely start by doing a quick exam of your mouth, noting and potential areas of concern to discuss with the dentist when they come in to perform a more thorough examination. They will use a small mirror to check your teeth and gums for any signs of inflammation, decay, and other issues.

Removing Plaque and Tartar

The hygienist will use a scaler during your cleaning to “scrape” plaque and tartar build-up around and under your gumline and between your teeth. They may also use a “cavitron” or water scaler in addition to or instead of hand instruments to remove build up.
If this is your least favourite part of your cleanings remember that improved oral health (proper brushing and flossing) reduces the amount of tartar and plaque in your mouth. Less tartar and plaque = less time scaling (scraping).

Polishing

This is when the hygienist uses a high powered electric rotating rubber cup to apply a gritty toothpaste to your teeth. The high-pitched sound can be intimidating but this part of your cleaning is important for removing surface stains.

Professional Flossing

No one is more skilled at flossing your teeth than a hygienist. It might seem silly to have your hygienist floss your teeth during your cleaning if you’ve already flossed that day, but this helps to remove any leftover plaque, polishing paste or debris.

Fluoride Treatment

There are a few different options available for fluoride treatments. (Not all dentists carry all options.) Most common are fluoride trays: foam trays that fit over your teeth and are filled with a flavoured gel or foam fluoride and placed in your mouth for 1 minute. There is also a flavoured paint-on varnish that stays on your teeth until you brush it off at night. Least effective, but a good option for people with a strong gag reflex is a fluoride ride that you swish in your mouth for one minute. Fluoride helps to strengthen enamel and prevent tooth decay. It is an important part of your regular cleaning.

Post-Cleaning Exam

Your dentist will then come in and review any notes your hygienist has made, and perform their own exam with the help of a small handheld mirror. In this time they may find spots of potential decay and recommend x-rays to be certain. Other concerns your dentist is looking for is bite/jaw issues, the need for orthodontic referral, or referral to a periodontist if your gums have deep pockets around the teeth.

Contact us today to schedule your next cleaning and check up! (604) 936-1263

Pregnancy and how it affects your oral health.

While keeping your mouth healthy is important, it becomes even more so during pregnancy. As your hormones change you may face oral health issues such as gum and bone disease. The following preventative measures will help keep your smile healthy and reduce risks such as low birth weight and pre-term delivery.

Morning Sickness

One of the most problematic symptoms you can experience in pregnancy is morning sickness. Repeated exposure to stomach acid can wreak havoc on your enamel causing tooth decay and erosion. These steps should be taken following any episodes of vomiting:

  • Rinse your mouth with water or fluoride mouth wash (if you can stand it) immediately following the episode
  • After rinsing your mouth, wait for at least 30 minutes to further reduce the acid in your mouth
  • Brush your teeth

Preventative Measures

Daily:

  • Floss
  • Brush your teeth at least twice per day with a fluoride toothpaste using a soft bristled toothbrush
  • Drink fluoridated water where available

Schedule a checkup and cleaning in your first trimester to assess the current state of your oral health.

Bleeding Gums

Your hormone changes can affect your gums. They may be more sensitive and they might bleed easily, even if you have good oral hygiene.

“Pregnancy Gingivitis”

Between months 3 and 9 gestation, you may experience pregnancy gingivitis. This is when your gums become swollen, red, and/or irritated from bacteria along your gumline. It is important to see your dentist during pregnancy as gingivitis may turn into periodontitis. Most pregnancy-related gum issues will resolve themselves after giving birth, however, if they do not it is important to schedule an appointment with your dentist.

Visiting Your Dentist

If you do need dental work during pregnancy – the best time to have your work completed is during your second trimester. It is a good idea to avoid X-rays while you are pregnant. X-rays of your mouth should only be taken in an emergency. If you need an X-ray, make sure you are covered with a lead apron to protect your baby from the radiation.

Contact us today to set up your next appointment!

Gingivitis – Are You At Risk?

Gingivitis is a term many of us have heard before, but many of us do not know our risk factor or how to identify symptoms!

While gingivitis is a “non-destructive” type of periodontal disease, it can progress to periodontitis if left untreated. Periodontitis is a much more serious disease which can lead to tooth loss.

Many patients do not even know they have a form of gingivitis as the symptoms can be mild. Thankfully, mild cases can be resolved at home with improving your oral hygiene habits by brushing and flossing more frequently, and including an antiseptic mouth rinse (such as Lysterine) in your dental routine.

Know the Symptoms of Gingivitis:

  • bright red or purple gums
  • tender gums that may be painful to the touch
  • bleeding from the gums when brushing or flossing
  • bad breath, or “halitosis”
  • inflammation, or swollen gums
  • receding gums
  • soft gums

Some people are at higher risk of periodontal diseases, including people with cancer, HIV, and diabetes. Other risk factors include smoking, poor diet, hormonal changes (such as pregnancy, puberty, menopause, and the menstrual cycle), age, family history, and certain medications.

Proper dental care is the most effective way to reverse periodontal disease.

The first step to a healthy mouth is to come in for a hygiene appointment. One of our friendly hygienists will remove the built up plaque and tartar from your teeth by scaling or root planing. This can be uncomfortable if your build up is extensive or your gums are inflamed and sensitive, however, we will take the utmost care to make this appointment as comfortable as possible. You will receive instruction on how to properly floss and brush your teeth, and a follow-up appointment will be made for your next cleaning.

If left untreated, periodontitis can have serious repercussions:

Complications of untreated periodontal disease:

  • abscess or infection in the gingiva or jaw bone
  • periodontitis, a more serious condition that can lead to loss of bone and teeth
  • recurrent gingivitis
  • trench mouth, where bacterial infection leads to ulceration of the gums

Furthermore, several studies have linked periodontal disease to heart attack, stroke, and other cardiovascular diseases. Other studies have also found periodontal disease to be a risk factor for lung disease.

If you believe you have mild-severe periodontal disease, call today to book an appointment with Dr. Shahriary and our talented hygienists. (604) 936-1263